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In Case You Missed It – Week of 08/03/25

August 3, 2025 In the News
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In Case You Missed It – Week of 07/06/25

July 6, 2025 In the News
Bowl with healthy salad and dip.

Top 10 Plant-Based Sources of Iron

July 4, 2025 Going VegHealth & Nutrition
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In Case You Missed It – Week of 05/25/25

May 25, 2025 In the News
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In Case You Missed It – Week of 05/11/25

May 11, 2025 In the News
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Dinner Out at Norma’s 3/8/25

March 16, 2025 Event Highlights
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In Case You Missed It – Week of 03/16/25

March 16, 2025 In the News
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Eat Your Way to Health with Micro Greens- Feb 22, 2025

March 2, 2025 Event Highlights
food

Appetizer and Dessert Recipes

March 2, 2025 Vegan Recipes
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In Case You Missed It – Week of 02/16/25

February 16, 2025 In the News
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Thanksgiving 2018

November 14, 2018
by Janet Erickson Event Highlights

On Nov 11th we held our Annual Thanksgiving Potluck at the beautiful Moorestown Community House. The food was delicious! There were a lot of dishes to choose from - The food went fast! Some of the attendees Here is a copy of the Mad Libs ty ...

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VSSJ & The Gentle Giant’s Fundraiser for Oasis

November 13, 2018
by Janet Erickson Event Highlights

On Nov 4, 2018 "The Gentle Giant" and VSSJ teamed up to raise funds for "Oasis Animal Sanctuary". Together they presented the movie "The Last Pig",  dinner and an auction. The movie "The Last Pig" is a lyrical meditation on what it means to be a sen ...

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ACER

Vegetarian & Vegan Starter Guide

November 10, 2018
by Janet Erickson Resources

This Vegetarian Starter Guide is loaded with great tips to make your transition to a vegetarian diet easier, as well as gives seasoned vegetarians and vegans a great resource. Included are amazing diet tips and recipes. click to download   Thanks t ...

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Ultimate Beginners Guide to Veganism

November 8, 2018
by Janet Erickson Resources

This Ultimate Beginners Guide to Veganism for beginners is loaded with an abundance of information to help you transition to a Vegan diet including the following categories How do I go vegan? 6 Solid Reasons to Go Vegan 4 Key Tips for Succ ...

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Go Veg-What, Why & How

November 7, 2018
by Janet Erickson Going Veg

What is a vegetarian? Vegetarians do not eat meat, fish, or poultry. An increasing number of vegetarians also abstain from using any animal products, including dairy, eggs, and honey. These vegetarians are called vegans (pronounced VEE-guns). Among ...

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The Need for Protein

October 9, 2018
by Janet Erickson Resources

Proteins are important for healthy bones, brain tissue, skin and nails, and to support many other functions of the body (*see below). According to studies from the American Journal of Clinical Nutrition, The World Health organization, The Food and ...

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Resources to Get You Started on a Vegetarian Diet

October 4, 2018
by Arnold Brod Resources

This site is loaded with Practical Tips On Going Vegetarian that will make your transitiion to a plant-based diet an easier process such as: How to go vegetarian Easy meal planning Finding vegetarian restaurants and stores in your area ...

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Vegetarian health

I’m a Vegetarian Because…

October 4, 2018
by Arnold Brod Going Veg

There are many good reasons to be a vegetarian and we'll discuss some of them here. We'll begin with what 99% of the 1996 survey respondents list as the major reason for their being vegetarian - health. Americans cannot escape the information comi ...

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world

Vegetarianism & World Hunger

October 4, 2018
by Arnold Brod Social Impact

If you want to put the welfare of humanity first, you can hardly do better than become vegan. Author of Animal Liberation, Peter Singer, states that if Americans were to reduce their meat consumption by only 10 % for one year, it would free at least ...

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tofu

Tofu Recipes

October 4, 2018
by Arnold Brod RecipesVegan Recipes

  Tofu Recipes Deviled Tofu 8 oz. tofu 1 carrot grated 1 scallion or 1/2 onion, chopped 1 /2 tsp. turmeric 1/4 tsp. garlic powder 2 tbsp. Naysoyannaise salt & pepper Tofu Scramble 2 tbsp. soy margarine 5 c. tofu. mashed 1/4 c. nutritlon ...

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About Us

The Vegetarian Society of South Jersey is a nonprofit, tax-exempt 501c(3) organization.

Since 1986, VSSJ has given to the community and still continues to do so in many ways.

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