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In Case You Missed It – Week of 08/03/25

August 3, 2025 In the News
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In Case You Missed It – Week of 07/06/25

July 6, 2025 In the News
Bowl with healthy salad and dip.

Top 10 Plant-Based Sources of Iron

July 4, 2025 Going VegHealth & Nutrition
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In Case You Missed It – Week of 05/25/25

May 25, 2025 In the News
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In Case You Missed It – Week of 05/11/25

May 11, 2025 In the News
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Dinner Out at Norma’s 3/8/25

March 16, 2025 Event Highlights
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In Case You Missed It – Week of 03/16/25

March 16, 2025 In the News
Dr Grife

Eat Your Way to Health with Micro Greens- Feb 22, 2025

March 2, 2025 Event Highlights
food

Appetizer and Dessert Recipes

March 2, 2025 Vegan Recipes
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In Case You Missed It – Week of 02/16/25

February 16, 2025 In the News
New Harmon

Member Discount – New Harmony

January 22, 2019
by Janet Erickson Member Benefits

Offers 15% discount to VSSJ members. New Harmony Chinese Vegetarian Restaurant 135 N 9th St Philadelphia, PA All Vegetarian and Vegan Restaurant To view their website click here. To view their facebook page click here. For a comp ...

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Member Discount – Sweet Freedom Bakery

January 22, 2019
by Janet Erickson Member Benefits

Offers 10% discount to VSSJ members. Sweet Freedom Vegan Bakery – Two Locations: Bryn Mawr, PA 1039 West Lancaster Ave,Philadelphia, Pa 1424 South St,   215-545-1899 100% vegan cakes, cupcakes, cookies, loaves, muffins, ...

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Plant-Based Protein: What You Need to Know

January 21, 2019
by vegan123xyz Going VegHealth & Nutrition

Protein is a buzzword these days, but what is protein? And how much protein do you need? What are the ideal plant-based protein sources? Can you have too much protein? And what is protein deficiency? Here’s what you need to know about this critical n ...

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Whole-Foods, Plant-Based Diet: A Detailed Beginner’s Guide

January 21, 2019
by vegan123xyz Going Veg

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. The whole-foods, plant- ...

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Why meat and dairy are bad for us and the environment.​

January 21, 2019
by vegan123xyz Going Veg

Check out this infographic for more information about why the meat and dairy industry are bad for us and the environment.​ Read more.

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Crispy Vegan Chicken Wings with Buffalo Sauce (Healthy & Oil-Free)

January 21, 2019
by vegan123xyz RecipesVegan Recipes

Eating comfort food is an awesome feeling, eating it with your fingers makes it even better! Soft and tender on the inside, crispy on the outside – our vegan chicken wings are almost too delicious to be a healthy treat! Read more.

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Dexter Scott King

January 21, 2019
by Janet Erickson Famous Veg People

If you are violent to yourself by putting (harmful) things into your body that violate its spirit, it will be difficult not to perpetuate that (violence) onto someone else

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hummus re

Member Discount – Hummus Republic

January 21, 2019
by Janet Erickson Member Benefits

Offers 10% discount to VSSJ members.  Hummus Republic – Philadelphia 115 S 18th St. Philadelphia, PA 19103 (267) 639-3345 Their mission is to bring flavorful, convenient, and primarily plant based meals to the masses; to create acces ...

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reflux

Acid Reflux? Try Going Vegetarian

January 20, 2019
by Janet Erickson Health & Nutrition

What's critical is picking healthy plant foods, Angelone said -- creating a diet high in beans, vegetables and nuts, not pasta and bagels. Healthy plant foods tend to calm inflammation in the body, whereas a diet heavy in processed foods does th ...

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Dietary Fiber Reduces Risk of Diseases

January 20, 2019
by Janet Erickson Health & Nutrition

People who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts, while links for low glycaemic load and low glycaemic index diets are less clear. Observational ...

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In Case You Missed It – Week of 08...

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In Case You Missed It – Week of 07...

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Bowl with healthy salad and dip.

Top 10 Plant-Based Sources of Iron

July 4, 2025

When people think of iron, they often picture steak or liver ...

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May 25, 2025

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The Vegetarian Society of South Jersey is a nonprofit, tax-exempt 501c(3) organization.

Since 1986, VSSJ has given to the community and still continues to do so in many ways.

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