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In Case You Missed It – Week of 08/03/25

August 3, 2025 In the News
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In Case You Missed It – Week of 07/06/25

July 6, 2025 In the News
Bowl with healthy salad and dip.

Top 10 Plant-Based Sources of Iron

July 4, 2025 Going VegHealth & Nutrition
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In Case You Missed It – Week of 05/25/25

May 25, 2025 In the News
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In Case You Missed It – Week of 05/11/25

May 11, 2025 In the News
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Dinner Out at Norma’s 3/8/25

March 16, 2025 Event Highlights
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In Case You Missed It – Week of 03/16/25

March 16, 2025 In the News
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Eat Your Way to Health with Micro Greens- Feb 22, 2025

March 2, 2025 Event Highlights
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Appetizer and Dessert Recipes

March 2, 2025 Vegan Recipes
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In Case You Missed It – Week of 02/16/25

February 16, 2025 In the News
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In Case You Missed It

October 26, 2019
by Janet Erickson Going Veg

Here’s What’s Happening in the Plant-Based World This Week:  Exploring what happens to your body when you stop eating meat, (with links to several published studies on the topic)."Plant-based," "vegetarian," or "meat-free"? Research int ...

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Beyond Burger Option in the U.S. Air Force

October 23, 2019
by Janet Erickson In the News

The U.S. Air Force is adding Beyond Meat to the menu at military bases across the country in order to appeal to the younger generation. U.S. Air Force Services is partnering with Florida-based chain BurgerFi and Pennsylvania-based Saladworks. Bu ...

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Lentil Shepherd Pie

October 22, 2019
by Janet Erickson RecipesVegan Recipes

Crispy mash potatoes, lentil ragu, and a whole lot of veg. This hearty dish is guaranteed to feed at least six (or make a week's worth of leftovers).  Ingredients 2 onions – finely chopped2 carrots – finely chopped3 garlic cloves – mince ...

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Vegan Powerlifter Scoops Gold

October 22, 2019
by Janet Erickson Athletes

Despite having just weeks to prepare for the event Vegan Powerlifter scoops gold and smashes three records at Australian masters games - Glenda Presutti turned in a thrilling performance! A top vegan powerlifter has won the gold medal in her age ...

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Go Veg – For The Environment

October 22, 2019
by Janet Erickson Environmental Reasons

Besides adding to greenhouse gas emissions and contributing to climate change, animal agriculture pollutes our air, land and water. We would all breathe easier, the planet included, if each of us made the choice to eat vegetarian. Climate change ...

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Meat vs Vegan Meat

October 20, 2019
by Janet Erickson Going Veg

Vegan meat is here. And according to sales data and consumer preference, it’s here to stay.Food companies are discovering that plants can deliver the same sizzle, bite, and mouthwatering taste as animal-based meat, but without leaving so heavy a mar ...

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Teen Vegetarian Athlete

October 16, 2019
by Janet Erickson Athletes

We would like to share with you a 3 1/2 minute video created by a teenager that won The Vegetarian Resource Group's (VRG) video contest. Topics for the contest were: food, nutrition, your feelings about veganism and/or vegetarianism, water usage ...

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Go Veg – For Your Health

October 16, 2019
by Janet Erickson Health & Nutrition

We can be fit and strong without meat! For your heart Most animal-based products-even including chicken, shrimp, dairy and eggs-are high in cholesterol, which is linked to a risk for coronary heart disease. Plant-based meals, on the other hand ...

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Thanksgiving Cooking Class

October 16, 2019
by Janet Erickson Member Benefits

with Chloe Members of VSSJ save 15% Do you want to cook delicious vegan food but don’t know how? Do you want to eat healthier without ever sacrificing taste? In this special three hour virtual class, we will be making a bunch of food that ...

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The Ultimate Guide To A Vegan Pregnancy

October 9, 2019
by Janet Erickson Resources

This course is offered by Plant-Based News Academy. It is led by Dr. Gemma Newman - a UK-based medical professional and mother to two vegan children. They teamed up with Dr. Neal Barnard from the Physicians Committee for Responsible M ...

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In Case You Missed It – Week of 08...

August 3, 2025

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In Case You Missed It – Week of 07...

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What's Going on in the Plant-Based World - Week of 07/06/25 ...

Bowl with healthy salad and dip.

Top 10 Plant-Based Sources of Iron

July 4, 2025

When people think of iron, they often picture steak or liver ...

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In Case You Missed It – Week of 05...

May 25, 2025

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The Vegetarian Society of South Jersey is a nonprofit, tax-exempt 501c(3) organization.

Since 1986, VSSJ has given to the community and still continues to do so in many ways.

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