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In Case You Missed It – Week of 08/03/25

August 3, 2025 In the News
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In Case You Missed It – Week of 07/06/25

July 6, 2025 In the News
Bowl with healthy salad and dip.

Top 10 Plant-Based Sources of Iron

July 4, 2025 Going VegHealth & Nutrition
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In Case You Missed It – Week of 05/25/25

May 25, 2025 In the News
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In Case You Missed It – Week of 05/11/25

May 11, 2025 In the News
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Dinner Out at Norma’s 3/8/25

March 16, 2025 Event Highlights
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In Case You Missed It – Week of 03/16/25

March 16, 2025 In the News
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Eat Your Way to Health with Micro Greens- Feb 22, 2025

March 2, 2025 Event Highlights
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Appetizer and Dessert Recipes

March 2, 2025 Vegan Recipes
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In Case You Missed It – Week of 02/16/25

February 16, 2025 In the News
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Water Lentils have B12

February 10, 2020
by Janet Erickson Going Veg

Florida-based startup Parabel has revealed that its water lentils, a small aquatic plant, contain bioactive vegan vitamin B12. Scientists have discovered a source of bioactive vegan vitamin B12 in water lentils, also known as duckweed. Water l ...

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Healthy Cooking Series – 5 classes CANCELLED

February 10, 2020
by Janet Erickson Member Benefits

VSSJ Members Save $5 This class focuses on making delicious and nutritious plant based recipes. Expand your food repertoire and your palate with this hands-on and fun course. A minimum of four different recipes will be prepared each class (appeti ...

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New High Protein Plant-Based Burger

January 25, 2020
by Janet Erickson Dining Out

Trader Joe's of Marlton is now carrying this meat alternative burger. It is their version of the Beyond Burger and the Impossible Burger. Here is what One Green Planet had to say about Trader Joe's new burger. Joining the plant-based meat ...

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In Case You Missed It

January 25, 2020
by Janet Erickson In The News

A brief history of VeganuaryIn part due to PETA's Week of Action efforts, Starbucks has announced it will add more vegan menu options and encourage customers to ditch dairy. That being said, there is still a upcharge for non-dairy mil ...

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Why Be a Vegetarian?

January 25, 2020
by Janet Erickson Going Veg

Vegetarianism is growing globally as more and more people become aware of the health, environmental, and ethical benefits of eating a plant based diet. A vegetarian is someone who does not consume any meat and seafood. A vegan is someone who does no ...

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5 Vegan Protein Salads

January 17, 2020
by Janet Erickson RecipesVegan Recipes

To learn about The Main Sources of Protein for Vegans plus 5 more Protein Salad recipes click here. Green Bean and Barley Salad NUTRITION FACTS PER SERVINGVITAMINS (% OF DV)MINERALS (% OF DV)156 caloriesVitamin C: 16,5%Manganese: 23,3%5g prote ...

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Main Sources of Protein for Vegans Plus 5 Protein Salads

January 17, 2020
by Janet Erickson Resources

A lot of people think that good protein is only in meat, but it’s a mistake. It also can be found in a large variety of vegan food. This article contains great vegan salads recipes and their nutrition facts. The Main Sources of Protein for Ve ...

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simon and steve

13 Celebrities Before and After Going Vegan

January 15, 2020
by Janet Erickson Celebrities

13 celebrities before and after going vegan. Celebrities go vegan and discuss the health benefits of plant-based, including weight loss and improved energy. Liam writes about environmental and social sustainability, and the protection of animals. ...

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Burger King’s Vegan Croissan’wich

January 15, 2020
by Janet Erickson Dining Out

Impossible Foods has launched vegan pork and vegan sausage. Burger King will trial the new sausage in an Impossible Croissan'wich sandwich later this month. Impossible Foods is launching vegan pork and sausages this month. Impossible Foods has ...

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New Year’s 2020

January 4, 2020
by Janet Erickson Potucks

Twenty four VSSJ members gathered for an intimate home potluck to celebrate the first day of 2020. The assortment of food was, as always, fantastic, ranging from a tofu veggie stir-fry and nut-mushroom pâté, to Steve's famous "mess" and a mind-blowi ...

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The Vegetarian Society of South Jersey is a nonprofit, tax-exempt 501c(3) organization.

Since 1986, VSSJ has given to the community and still continues to do so in many ways.

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