Gluten is a protein found in many grains, such as wheat, rye, barley, spelt, kamut, and triticale. It is present in many common foods, including breads, cereals, pastas, baked goods, convenience items, condiments, and beverages. When some people eat foods ...
Like any food plan, this should only serve as a general guide for adults. The plan can be modified according to your own personal needs. Individuals with special health needs should consult a registered dietitian or a medical doctor knowledgeable about ve ...
Save on dining out plus more! Here is a list of benefits and a complete list of all the discounts VSSJ members receive. Starting with restaurants and businesses in New Jersey, then Philadelphia and PA. Click on the name of the business for details. (To re ...
1 eggplant 1 cup chickpea flour 1 tsp onion powder 1 tsp garlic power 3/4 cup non dairy milk 1 box whole-wheat regular or Panko breadcrumbs 1 jar of your favorite organic pasta sauce (no oil added) 1 10oz can organic tomato sauce Tofu R ...
On March 2, 2019 VSSJ held a dinner at the Medford Friends Meeting House in Medford NJ. Twenty-four attendees enjoyed a delicious dinner, music and presentation. Members saved $5 off the registration fee. THANK YOU to our volunteers: Risa, Don, Maryel ...
By Reed Mangels, PhD, RD Vegetarians, just like nonvegetarians, need to have reliable sources of vitamin B12. Reliable sources can include foods fortified with vitamin B12, foods that contain vitamin B12, and vitamin B12 supplements. Fortif ...
By Chef Nancy Berkoff, RD, EdD, CCE Cooking and eating for health have been around forever. In the bad old days, before there was a pharmacy down the street, someone in the community knew which plants or foods would possibly help to cure or prevent differ ...
by Lisa Rivero Introduction Have you ever found yourself in any of these situations? It's 5:30 on a busy Friday afternoon when you realize that you forgot to get groceries. The children are cranky, and the last thing you need is a trip to a crowded ...
Building Strong Bones Over a Lifetime By Reed Mangels, PhD, RD We often take our bones for granted— they’re just a part of us—keeping us standing, walking, running, sitting a lot, maybe skiing or biking. We don’t think about them much until somethi ...
Meal Plans By Nancy Berkoff, RD, EdD With Contributions by Cathy Conway, MS, RD, CDN; Erin M. Crandell; and Reed Mangels, PhD, RD, FADA Quick Links to article contents:Exchanges and their EquivalentsDaily Menu PatternHow to Use the MenusMenusFree FoodsRec ...
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