A recent microgreens presentation, led by Dr. Robert Grife, brought together a group of health-conscious individuals eager to explore the benefits of these nutrient-dense plants. The event covered essential topics such as the nutritional value of microgreens, easy growing techniques, and best practices for harvesting.

Attendees had the opportunity to see live examples of different microgreen varieties, including Mixed Salad, Sunflower, Radish, and Broccoli. A tasting session allowed everyone to experience the fresh, vibrant flavors firsthand, along with a refreshing microgreen-based juice. Dr. Grife also shared his favorite smoothie recipe, demonstrating a simple and delicious way to incorporate microgreens into daily nutrition.

Thank you Dr. Grife for this fabulous event!

After the presentation, participants enjoyed a selection of appetizers and desserts while exchanging ideas and recipes. Some of these recipes are available for those interested in recreating them at home click here.

For those who may not have the time or space to grow their own, fresh microgreens can be purchased directly from Dr. Grife in Marlton. His Integrated Primary Health and Wellness Care Practice also offers services such as Hyperbaric Oxygen Therapy, IV Nutrition, and Sports Performance Coaching.

For more information, Dr. Grife can be contacted at 609-316-7315 or via email at doctorbob@integratedprimary.com.

New research continues to highlight how microgreens surpass mature vegetables in vitamins, minerals, and antioxidants, making them a powerful addition to a healthy lifestyle. To learn more, check out recent findings on the impact of microgreens on health and food security.