Mindful Eating Through the Holidays

Happiness doesn’t happen by chance, it happens by change; so be the change you want to see in the world.

Yakova Greene is a spiritual mentor and life coach who has personally made the journey from troubling mental and physical health issues to the successful road to substance abuse recovery, healthy weight loss, and fitness.

Her inspirational talk will cover being mindful of the six dimensions of wellness in order to achieve your personal wellness goals: intellectual, social, spiritual, physical (food and exercise), emotional, and occupational.

Use these tools to practice mindful eating through the holidays!

BCLS requests attendees to register here

Date

Dec 01 2018

Time

2:00 pm
Burlington County Library - Bordentown branch

Location

Burlington County Library - Bordentown branch
Bordentown Library, 18 E Union St, Bordentown, NJ 08505, USA

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Weather

Clear
3 °C
Wind: 6 KPH
Humidity: 1 %
Visibility: 15 KM
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